Top 3 best weight control clinics in Istanbul, Turkey

Currently, overweight and obesity have been climbing as one of the most common diseases worldwide. Various chronic and acute diseases have their origins due to this serious health problem. In addition to the obvious bodily and aesthetic problems. Istanbul, Turkey has become a major destination for medical tourists. Especially, for people who are looking for weight reduction and control. In this article we will be talking about Top 3 best weight control clinics in Istanbul, Turkey.

Best weight control clinics in Istanbul, Turkey

One of the best options for treating obesity, getting bariatric surgery, and weight management is Istanbul, Turkey. This is due to their reasonable prices, top-notch clinics, and access to world-class doctors. Istanbul is the center of Turkey’s medical tourism in addition to its Bosphorus and attractions.

1.- Heal22


Heal22 is a world-class medical clinic with over 10 years of experience providing high-quality medical services. Their highly skilled and experienced specialists are experts in a wide range of procedures. Such as weight control, liposuction, eyelid surgery, breast lift, botox, nose job, hair transplant, and more.

Heal22 recognizes that medical procedures can be intimidating. Their primary goal is to ensure that their patients feel comfortable and safe throughout the treatment process. They manage all stages of your operation, from the initial consultation to post-operative care, ensuring that every aspect is handled with great care and precision.

Not only do they provide high-quality medical care, but they also take care of their patients. They understand the importance of you feeling comfortable during your stay in Turkey, so they provide assistance in arranging your accommodation and making all the necessary arrangements for you to feel comfortable and comfortable.

You can rest assured that Heal22 is there for your medical needs. They set them apart from others for their focus on excellence and individualized attention. Your safety and satisfaction are the most important thing to them. With Heal22, where compassion meets experience, you can feel the difference.

Do not hesitate to contact them for information on their extensive range of services or to schedule an appointment

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2.- Istanbul Obesity Center

Istanbul Obesity Center

They offer a wide range of obesity treatments that are tailored to each person’s needs. The gastric balloon procedure involves temporarily placing a balloon in the stomach, which reduces the capacity of the stomach and promotes a feeling of fullness. This non-surgical method can lead to weight loss and motivate lifestyle changes. To ensure your safety and success, your expert medical team will guide you through the entire process. From the first consultations to follow-ups and post-operative care.

They specialize in gastric bypass, gastric sleeve, and gastric botox procedures for those who may need more extensive interventions. The goal of gastric sleeve surgery is to reduce the size of the stomach to reduce the amount of food consumed and promote weight loss.

Patients who receive gastric bypass surgery may feel full faster and consume fewer calories because their digestive system is redirected. Gastric botox, a non-surgical option, injects botulinum toxin into the stomach muscles, which reduces appetite and helps with weight loss.

At Istanbul Obesity Center, they recognize that each person is different and adapt their treatment plans accordingly. A team of healthcare experts from various fields, including bariatric surgery, nutrition, psychology, and nursing, collaborate to create personalized care plans that address your unique requirements and goals. Their primary goal is to offer ongoing assistance throughout your journey, including education, guidance, and post-procedure support, to ensure the most favorable outcomes.

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3.-  ASOC. DR. Hasan Erdem

Asoc. Dr. Hasan ERDEM

In his clinic, Dr. Hasan ERDEM performs metabolic surgery and obesity treatments. These treatments include surgical and endoscopic procedures. Such as tubular stomach surgery, gastric bypass, and the use of gastric balloons. These methods reduce the size or functioning of the stomach, causing the patient to eat less and feel full faster. As a result, the patient has the ability to lose weight significantly and eliminate all obesity-related conditions.

Dr. Hasan ERDEM provides his patients with safe, high-quality treatment using laparoscopic or robotic surgery. Dr. Hasan ERDEM also treats his patients on an individual basis. He prepares the most appropriate treatment plan for each of his patients taking into account their needs, goals, preferences, and expectations.

She also offers guidance and support before and after surgery, as well as ongoing care for her patients. A doctor who cares about the well-being and happiness of his patients. Hasan ERDEM maintains communication with them, attends to their queries and concerns, and offers encouragement and assistance. Dr. Hasan ERDEM is a highly regarded doctor specializing in obesity and weight management in Istanbul, Turkey.

The methods he employs to treat his patients are scientifically validated and widely recognized techniques that comply with national and international standards. Dr. Hasan ERDEM is always advancing in this area, keeping up to date with new technologies and methods, attending national and international events, publishing scientific papers, and collaborating with other professionals

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Why is it so important to have a proper weight?

Hands using adipometer side view. Top 3 best weight control clinics in Istanbul, Turkey

Maintaining a healthy weight is crucial to your well-being. In addition, it helps reduce the chances of developing heart disease, stroke, diabetes, high blood pressure, and different forms of cancer.

If our weight remains in a healthy range and has not gained more than 5 kilos from our weight at age 21. It’s best to constantly prioritize our well-being by consuming nutritious foods and engaging in regular physical activity. It’s important for adults ages 18 to 49 to prioritize stopping and preventing weight gain. They usually increase between 500 grams and 1 kilo per year. The likelihood of suffering from one or more chronic diseases increases with age.

What is obesity and overweight?

The World Health Organization (WHO) defines overweight and obesity as the excessive accumulation of fat that can be detrimental to health. According to the World Health Organization, a person with a body mass index (BMI) greater than 25 years is considered overweight, while a person with a BMI greater than 30 years is considered obese. Obesity and combined treatment.

Excessive food consumption or a lack of physical activity is not always the cause of obesity. Weight gain is also affected by genetics, stress, certain medications, aging, pregnancy, and environmental and behavioral factors. Therefore, it is essential to look for a multidisciplinary unit with several professionals who work together to address each case and, above all, avoid so-called miracle diets.

These diets radically limit calorie intake or eliminate a large amount of food that can be consumed. They can even be a danger to people’s health, not only physically but also mentally. Because it usually leads to a deficiency of important nutrients.

Tips for Reaching Your Ideal Weight

Medium shot women talking about fruits. Top 3 best weight control clinics in Mexico City

Focus on health, not weight

There are numerous diets that can help us lose weight quickly. But once we return to our usual eating habits, the well-known rebound effect occurs in which we regain the weight. To avoid this, it is preferable to make real changes in our eating habits, as this will bring lasting benefits. Consider this: our diet is the fuel we consume on a daily basis. If we consume unhealthy foods, our body will become heavy and we will lack energy.

A healthy diet is key

It is not feasible to maintain a constant knowledge of the calories and carbohydrates we consume. Instead, opt for nutritious food choices. Consistently following a diet consisting of smaller portions and plenty of vegetables will be very beneficial.

Regular exercise

Engaging in any form of physical activity improves well-being. You can take a leisurely walk in the morning or participate in a yoga class twice a week. We should select an activity that we enjoy, as this will increase the likelihood that we will do it. If we have any pre-existing conditions, it is critical that we consult with our doctor to determine the appropriate exercises that can help us.

Get Enough Sleep

Lack of sleep can lead to a variety of health problems, including weight gain, high blood pressure, and a weakened immune system. Adequate rest allows us to wake up with a lucid mind, capable of making the right decisions.

Don’t skip breakfast

Eating breakfast is essential to start the day, as our body is in a state of rest while we sleep. Skipping breakfast can make you feel very hungry later, which can make you eat too much. A protein-rich breakfast is recommended.

Remember that a Healthy Weight Shouldn’t Be Boring

To maintain a healthy weight, our diet must be varied and enjoyable. To avoid feeling bored or hopeless, we need to experiment with new activities to stay active. Starting the day with physical activity is an excellent method to ensure that our day goes smoothly. Setting achievable goals is crucial.


Body weight management is crucial for overall health and well-being. As we’ve mentioned, weight distribution, or body composition, is even more crucial than total weight. Maintaining a healthy body composition can help prevent disease, improve quality of life, and offer numerous additional benefits.

By understanding the importance of body weight, the potential dangers of being overweight, and methods to measure and control it, you’ll be able to implement strategies to achieve and maintain a healthy body weight over the long term. Keep in mind that it’s critical to consult with a healthcare provider for a personalized and efficient method of managing your weight. As I always emphasize, it’s crucial to engage in both training and movement to improve overall health and achieve optimal body composition.


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