Top 3 best chocolate shops in Istanbul, Turkey

candy counter. Top 3 best chocolate shops in Istanbul, Turkey

Istanbul is a chocolate lover’s paradise as it boasts some of the best chocolatiers in the country, who create the most delicious desserts. If you are a chocolate aficionado or are interested in buying Turkish chocolate. Let’s delve into the best chocolate shops in Istanbul, Turkey that excel in their work.

Today, Turkey ranks third in Europe in chocolate production, second only to Germany and Italy. More than 600,000 tonnes of cocoa and chocolate products are produced annually.

Best chocolate shops in Istanbul, Turkey

Delicious chocolate composition. Top 3 best chocolate shops in Istanbul, Turkey

Chocolate production in Turkey has a long history that can be traced back to the Ottoman Empire in the 19th century. The chocolate industry in Turkey has experienced an expansion in the last hundred years.

Turkish chocolate exports are increasing globally, with the EU, the Middle East and Asia being the most important markets. We’ll examine some of the top chocolate brands that have been hugely successful.

International exports are also increasing, with the EU, the Middle East and Asia being the main markets for Turkish chocolate. Let’s explore some of the top chocolate brands driving growth.

1.- Elit Cikolata

Elit chocolate

Established in Istanbul in 1924 under the name “Elit Chocolate, Fruit and Pastry Factory”, Elit offers its chocolate craftsmanship to experts from all over the world.

Elit prides itself on all of its artisanal heritage, premium ingredients, unique flavors, and excellent customer service. With a wide variety of products including coated chocolates, chocolate bars, chocolates and much more.

https://elitcikolata.com.tr/

2.- Artu Cikolata

Artu

This establishment opened its doors for the first time in 2014. Starting in the chocolate industry as a small workshop. However, in a short period of time, it made significant advances in the Turkish chocolate market.

Artu established itself as one of the most iconic brands of artisanal chocolate, with its bars, bars and chocolates. In addition, they maintain a very high level of food safety and hygiene. Ensuring an incredible taste in all its wide variety of products.

https://artucikolata.com.tr/

3.- Mabel Cikolata

Mabel Cicolata

Chocolate lovers continue to enjoy the delicacies made by Mabel Chocolate. Mabel spent a decade perfecting her unique chocolate recipe, combining modern technology and global advancements in the field of confectionery.

Mabel, in 1992, introduced a new twist on Turkish chocolate by incorporating a unique blend of Belgian and Swiss flavors. Mabel’s collection now encompasses more than 500 products.

https://www.mabel.com.tr/tr/

Properties of chocolate

The chocolates, the truffles, the tasty close-ups.

The Spanish Nutrition Foundation explains that chocolate is made from a mixture of different ingredients. Specifically, the union of cocoa paste and cocoa butter. In addition, these two fundamental components are added in varying proportions. Subsequently, milk, sugar, vanilla, or nuts can be added, resulting in the wide range of options that exist today.

Cacao is a fruit of the tree with the same name that originated in South America. It was used there many years ago for food and medical purposes. Aside from the unique benefits it offers to the kitchen, especially when it comes to dessert making, chocolate’s qualities are varied.

Benefits of Consuming Chocolate

Because of its high sugar and calorie content, chocolate is sometimes considered a forbidden food. Therefore, experts advise eating moderately in a balanced diet and choosing chocolate with a higher amount of cocoa in its composition and of high quality. In the context of healthy diets, it is recommended to consume chocolate with a cocoa percentage that is greater than 70%.

According to dietary recommendations to prevent cardiovascular diseases. People who consume more chocolate are less likely to develop diseases such as type 2 diabetes, coronary heart disease, or stroke. And what is the recommended amount based on scientific evidence? It is recommended to take 2 to 3 servings of 30 grams a week to maximize the beneficial properties of chocolate.

The composition of chocolate determines the characteristics that have health benefits. Dark and medium dark chocolate has more health benefits due to its higher cocoa content.

Why You Should Include Chocolate in Your Diet

Coffee beans on black background with chocolate pralines.

Chocolate can be included in a diet to lose weight. It is best to drink dark chocolate with a cocoa content of 70% or higher. Low in sugar and refrain from products filled with low-quality ingredients. To maximize the benefits of a chocolate, you should consider these characteristics when choosing one.

The characteristics of a good chocolate include:

Antioxidant action

Antioxidants, such as polyphenols, flavonoids (especially proanthocyanidins) and catechins, are some of the substances that dark chocolate possesses. Antioxidants help minimize damage to cells by helping the body prevent the formation of free radicals, which are responsible for causing oxidative damage. Bottom Line: Chocolate has been suggested to be a useful supplement for reducing the chances of heart problems, lowering cholesterol, and improving blood pressure.

Certain phenolic compounds found in cocoa, such as flavanols. They lower blood pressure through vasodilation and nitric oxide production. In addition to having antithrombotic effects, antioxidants additionally provide aid in endothelial function.

Keeps the heart healthy

As mentioned above, several studies suggest that chocolate may prevent coronary heart disease. Because natural cocoa butter contains oleic acid, a monounsaturated fat like that contained in olive oil and is a source of omega 3. Which is equivalent to a third of the fats present in chocolate. Chocolate can help prevent some cardiovascular problems. Very important to appreciate its high quality.

It’s good for the brain

According to some research, consuming dark chocolate can improve blood flow to the brain and heart. This is an excellent aid in improving cognitive functions. The theobromine content is a natural stimulant with interesting therapeutic effects, not as strong as caffeine. But it’s an interesting extra benefit of chocolate.

Natural stimulant

Dark chocolate contains between 25 and 35 mg of caffeine. A powerful stimulant that helps increase alertness. In addition, it helps improve psychomotor performance AND attention. It also contains a percentage of phenylethylamine, which is responsible for releasing endorphins in the brain, resulting in a sense of well-being.

Supports skin health

The high amount of antioxidants that chocolate possesses has another effect because it helps promote healthier and more hydrated skin as well as reducing oxidative stress. It may also help prevent the damaging effects of the sun.

In general, antioxidants help the skin regenerate after being exposed to external agents such as solar radiation and prevent photoaging.

A food with essential nutrients

Dark chocolate, as a product, contains vital minerals that contribute to the overall health of the body. This specific variety of chocolate is a nutritious food that contains a balanced blend of carbohydrates (61%), fats (30%), proteins (6%) and essential minerals such as copper, potassium, magnesium, phosphorus, iron and calcium (all minerals account for 3%). In addition, it is rich in vitamins A, B1, B2, B3, C, E, riboflavin, thiamine, and pantothenic acid.

Helps against fatigue

Finally, scientists claim that the consumption of dark chocolate improves the functioning of neurotransmitters such as serotonin. It is responsible for regulating mood and sleep.

Regarding other benefits of consuming chocolate, cocoa has ingredients such as potassium, tryptophan, and theobromine, which can have potentially beneficial health effects.

Do you want to know more about the benefits of chocolate and how to consume it in a healthy way?

As we have observed, dark chocolate is a type of food that contains essential nutrients that we need every day. In addition, some of its substances have beneficial effects on our body. This does not imply that eating chocolate will improve your well-being or protect you  from any of the aforementioned problems  (such as cardiovascular disease or diabetes).

It is important to remember that a significant part of our knowledge comes from the consumption of cocoa or chocolates that contain high levels of flavonoids, which are not commonly found on the market. There is no clear link between eating chocolate and solving the problem, because we  only have data on what happens when people eat chocolate.

In addition, the nutrients it provides can be found in other foods. If there is no lack of them, the body’s capabilities will not improve. Moderate consumption may be recommended for those who enjoy chocolate or already consume it frequently. Among the options available on the market, it is recommended to select varieties with a high proportion of cocoa of 70% or higher.

Chocolate contains a high amount of saturated fat, making it an energy-rich food. Therefore, too much food can cause an imbalance on both sides.

Eating dark chocolate is good, but only in moderation.

You can incorporate dark chocolate into your regular diet if it’s to your liking. It is a food that provides nutrients that, in turn, benefit the body. But keep in mind that it should only be consumed in small amounts and should be part of a healthy, balanced diet.

It is also advisable to consult a specialist doctor to find out if there are any contraindications. And medical treatments that have been prescribed should never be substituted for any reason.

Healthy Recipe with Dark Chocolate

To incorporate chocolate into a healthy diet, we suggest you try this hot chocolate recipe, appropriate for those who follow a weight loss plan. This chocolate is made entirely from cocoa, which gives it a strong and complex flavor.

To prepare it, heat a liter of milk with vanilla or other spices such as cinnamon, nutmeg, sweet cloves, cardamom, orange zest or chili. Mix 100g of pure cocoa powder with very hot milk and heat slowly, stirring until the cocoa is completely dissolved and the mixture thickens. This cocoa is sugar-free, so you’ll need to add sugar to your liking (without exaggerating the amount) or the sweetener you prefer.

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